Watermelon & Spinach Salad

Summer is the perfect time for salads and family gatherings. I enjoy impressing everyone with this Watermelon and Spinach Salad by cooling their palate even on the hottest days.

This Watermelon and Spinach Salad is light, refreshing, and bursting with flavor. Our Watermelon and Spinach Salad not nourishes the body vitamins and minerals, but this delicious dish also hydrates it. Watermelon tastes great, and it is a rich source of vitamins A, B6, and C. It also has anti-oxidants, lycopene, and amino acids. Spinach is packed with dietary fiber, vitamins, and minerals. It is also considered as one of the healthiest foods.

Eating salads is one of the healthiest habits you can have. They are fun to eat, as well. If you have kids, it is best to introduce this habit and let them get the hang of it. This Watermelon and Spinach Salad is so easy to make. Because salads are among the best foods out there, let’s make them interesting and flavorful!

1/4 cup rice vinegar or white wine vinegar

1 Tbsp grated lime peel

2 Tbsp lime juice

2 Tbsp canola oil

4 tsp. minced gingerroot

2 garlic cloves minced

1/2 tsp salt

1/2 tsp Lite&Sweet

1/4 tsp pepper


4 cups fresh baby spinach or arugula

3 cups cubed seedless watermelon

2 cups cubed cantaloupe

2 cups cubed English cucumber

1/2 cup chopped fresh cilantro

2 green onions, chopped


 In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Add dressing and toss to coat; serve immediately.



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Watermelon & Spinach Salad
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