Chestnuts roasting by an open fire…Literally! I can’t even begin to tell you how much I love Christmas songs, but even more how much I love low calorie, Christmas candied nuts. They remind me of the warmth you can bring to the season even with the cold weather outside, the thought of giving and sharing with others, and more than anything just bringing people together around a fire. I love all of those things, and if you do too then this sugar free, candied nuts recipe is perfect for you!

If you happened to catch the key word above, sugar free, you’re probably thinking, ‘how does a sugar coated nut taste the same without the sugar?’ By using xylitol and erythritol of course! Using either of theses as a sugar substitute maintains the delicious taste of that candied nut that we all love, but also manages to bring down the calories. And I love being able to share recipes with friends and family that can do both of those things.

Sharing this recipe is not the only thing that can come from these candied nuts. They also make the perfect holiday gift! If you’re like me then you probably put together last minute neighborhood gifts. Whoops. But guess what I’m giving out this year? Yep, you got it, candied nuts! They are easy to make and delicious to eat. You’ll become the neighbor that everyone will be copying next year because your sweet treat was such a hit, and who doesn’t like being a crowd pleaser? Try this recipe out and you won’t be disappointed!

Sugar Free Candied Nuts

“Lite-Sweet”ened Cashews

Xylitol & Erythritol coating will give a refreshing, cooling effect as it dissolves in the mouth; coupled with the sweet/savory taste of the nuts.


  • 1 pound cashews (can also use walnuts, almonds, or pecans)
  • ½ cup of Lite&Sweet®
  • ½ teaspoon of cinnamon
  • ¼ teaspoon of nutmeg
  • 1 egg white
  • Dash of salt
  • 2 Tbsp. butter, melted (optional)


  • Preheat oven to 325 degrees – put baking rack in middle position.
  • Prepare a 9 x 13 baking pan by lining it with parchment paper or lightly spraying with cooking spray. Spread out cashews, pecans, walnuts or almonds in a single layer onto the bottom of the prepared pan.
  • Lightly toast pecans for 4 to 5 minutes – remove from heat
  • Mix cinnamon into Lite&Sweet. Set aside.
  • In a deep bowl, beat the egg white with the dash of salt until stiff – fold in Lite&Sweet and cinnamon to the lightly toasted nuts. Slowly drizzle butter over mixture and fold until incorporated. Pour mixture back into baking pan and spread out to form single layer. Bake at 325 degrees for 10 minutes – stir to ensure even baking. Bake for another 10 minutes and stir again – taste to ensure that nuts are not over-cooking. Bake for another 10 minutes and stir a final time.
  • Remove from heat and spread out onto parchment paper. Mixture will be sticky and somewhat wet. Allow to dry for several hours or overnight. Depending on humidity it may take a bit longer to dry out completely.

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