My Latest Recipes

Low Carb Sweet Creamy Butternut Soup with Yogurt

Low Carb Sweet Creamy Butternut Soup with Yogurt

Low Carb Sweet Creamy Butternut Soup with Yogurt The weather is getting cooler and fall is in the air. It's getting cold, rainy and windy over here so we are warming up but enjoying some healthy easy homemade soup. I love eating a healthy low carb sweet creamy...

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Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

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Gluten Free Cauliflower Salami Caprese Pizza

Gluten Free Cauliflower Salami Caprese Pizza Caprese is a fantastic recipe. It never feels heavy; it always feels light, and fairly healthy. You can make a caprese salad, or sandwich, but have you had it as a pizza before? Chances are you haven’t. So I decided to make...

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Sugar Free Brownie Strawberry Trifle

Sugar Free Brownie Strawberry Trifle This sugar free brownie strawberry triffle is my favorite for all the occasions, I wanted to make it for a romantic night and my kids love chocolate we all enjoyed it together. It's the perfect healthy fudge, goes chocolate brownie...

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Low Carb Roasted en Papillote Salmon with Asparagus

Low Carb Roasted en Papillote Salmon with Asparagus Salmon fillets placed on a bed of asparagus, wrapped in aluminum paper pouch (en papillote) and baked in the oven is seriously super easy to make and put together. Very healthy and nutritious, no dishes required easy...

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No Sugar Added Blueberry Pie

No Sugar Added Blueberry Pie Blueberries can range from being very sweet to a bit tart. They are always available and for this simple pie recipe you can use frozen or fresh blueberries. If you like sweet tart blueberry pie that has no sugar except from the blueberry...

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No Sugar Added Apple Crisp

No Sugar Added Apple Crisp Ingredients: For the apple mixture: 1 T cinnamon 1/4 tsp nutmeg 5 medium apples, (granny smith apples or other tart apples work best) 1 T Lite and Sweet For the crumble: 1 cup old fashioned gluten-free oats 1/2 cup almond flour 1 tsp...

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Sugar Free Recipes

Sugar Free Dark Chocolate Mousse

Have you ever been to a fancy restaurant and had the world’s best dark chocolate mousse for dessert? Have you ever made it yourself and eaten it at your own kitchen table? What if I told you the world’s best dark chocolate mousse could be made from scratch with your...

Best Sugar Free Salad Recipes

I love eating salad and I always have to have it for every meal and since Summer is here! Everyone loves easy and good for you salads in the summer right? Here’s 3 delicious and nutritious summer salad recipes to enjoy this summer at home or bring to a BBQ! No cooking...

Sugar Free Limeade

I am a lover of lemons and limes. I’m also a lover of daring my girls to eat them and watching my girls cute little sour faces. But my main point is that there is really nothing better than a nice, cold drink on a hot, sunny day. And that nice, cold drink we’re all...

Healthy Living Slimming Summer

Tarts, salads and seafood are all recipes that come to mind when I think of summer. Each recipe includes fresh ingredients that lighten up a dish and cool down any warm summer day. And what if I told you that these recipes were all bikini friendly? The good news is...

Low Carb Multigrain Bacon & Cheese Breakfast Tortilla

Low Carb Multigrain Bacon & Cheese Breakfast Tortilla I am on a breakfast kick lately. I think it’s because I recently realized just how many different ingredients and flavors you can use to make a quick healthy breakfast even at 6:00 in the morning. Now we all...

Egg and Cheese Loaded Baked Potato

Egg and Cheese Loaded Baked Potato If you’ve ever been at a restaurant and asked for them to “hold the cheese” on your baked potato I’m not sure if we can be friends… Totally kidding! Well, kind of, because cheese is very important to me! I love cheese and many people...

Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

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Gluten Free Recipes

Gluten Free Breakfast

Gluten Free Breakfast I want to share some of my favorite healthy and gluten free breakfasts I like to do to switch up my routine in the morning. These are some of my most favorites because they are very satisfying and keep me full until lunch time. There is no excuse...

Gluten Free Cajun Baked Tilapia

I have been loving finding and creating recipes that are gluten free. It helps me branch out and reach out to more crowds and specific diets. I also didn’t realize how much of a positive impact eating gluten free can have on your body. I can see a big change on my...

Gluten Free Scallops and Shrimp Pasta

Creamy, tender and plump are all words that come to mind when I think of a scallop and shrimp pasta. I am also immediately reminded of the multiple restaurants that serve this kind of pasta and just wish I could go get a big bowl. However, when I’m at one of those...

Gluten Free Maple Raspberry Breakfast Yogurt Sundae

Gluten Free Maple Raspberry Breakfast Yogurt Sundae Maple Syrup Yield: 8 - 2 tablespoon servings Ingredients: 1 cup Water 1 cup powdered Lite & Sweet 1 ½ teaspoons Maple Extract ½ teaspoon Xanthan Gum Directions: In a small saucepan on medium high heat, mix the...

Gluten Free Coconut Milk Tapioca Pudding

Gluten Free Coconut Milk Tapioca Pudding Sugar-Free Coconut Milk Tapioca Pudding (Dairy and Gluten-Free) This Sugar-Free Coconut Milk Tapioca Pudding (Dairy and Gluten-Free) makes an excellent Passover dessert. Actually, this makes an amazing sweet treat for any...

Gluten Free Oatmeal-Almond Berry Pancakes

Gluten Free Oatmeal-Almond Berry Pancakes Pancakes are my breakfast specialty! My girls love to eat them and I love to make them. However, store bought pancake batters can sometimes be loaded with sugars and will call for a lot of butter or oil. So while they may be...

No Sugar Added Recipes

No Sugar Added Strawberry Lemonade

I cut sugar out of my life many years ago, which meant soda would have to go too. Although I try to seldom drink soda especially since all diet sodas are made with artificial sweeteners, I usually choose water or a fresh juice that I make myself. And while I wish I...

No Sugar Added Chocolate Ice Cream

Okay, so by now you all know how obsessed I am with ice cream in the summer. What more could you ask for though? It brings the perfect balance of cool creamy dessert to the warm weather. And now I bring to you the perfect balance of chocolate creamy ice cream with no...

No Sugar Added Strawberry and Yogurt Popsicles

If you can remember my love for popsicles in the summer then you’ll know why having a popsicle made from every fruit is a must. Homemade popsicles are healthy and taste just as good if not better! So, for this recipe we will be making a homemade, no sugar added,...

No Sugar Added Grilled Peaches and Berries

If you’ve recently visited my blog or been on my social media, you’ve probably remembered seeing peach scones, a peach crumble and peach herb salad. Maybe I’m obsessed with peaches or maybe I just know that all of you love a good peach recipe. And of course I love...

No Sugar Added Pineapple Popsicle

On to the next popsicle invention! And this time we are only using 4 ingredients with this no sugar added pineapple popsicle! It’s sweet, sour, frozen and sugar free. Did I mention how easy it is to make it? It takes about 5 minutes to put it all together and then the...

No Sugar Added Peach Crumble

No Sugar Added Peach Crumble Growing up I never had a staple dessert. There wasn’t anything like “mommas homemade ___” it was always a variety of things. For some reason I felt like I was missing out on something so I promised that when I had my family there would be...

Low Carb Recipes

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Bake Sugar Free- Sugar Free Recipes
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