My Latest Recipes

No Sugar Added Pumpkin Pie

No Sugar Added Pumpkin Pie

No Sugar Added Pumpkin Pie No Sugar Added Pumpkin Pie Happy Holidays! We are now approaching the time where we will be traveling to all of our family dinners, for the next couple of months with the holidays shortly approaching us, we will be sitting around the table...

read more

5 Fall Healthy Recipes | Halloween Luncheon

5 Fall Healthy Recipes | Halloween Luncheon Are you hosting a Halloween Party this year? Or bringing something to share. Treat your friends and or family to a healthy homemade feast. These are the 5 fall healthy recipes that you can serve for your next gathering that...

read more

Gluten Free Pumpkin Cheesecake Cups

Gluten Free Pumpkin Cheesecake Cups This is the easiest recipe you can make this fall season, no bake sugar-free low carb gluten free Pumpkin Cheesecake Cups is going to be your dream come true! It's also kept and made with simple 7 ingredients! Pumpkin season has...

read more

Pumpkin Pecan Muffins

Pumpkin Pecan Muffins Walking up in the morning with the smell of fall flavors is what I love in the morning. These are the most perfect muffins you can make any morning. Add these Sugar Free Praline Pumpkin Pecan Muffins to your breakfast menu and winner anytime and...

read more

Best Gluten Free No Sugar Added Pumpkin Cheesecake

 Best Gluten Free No Sugar Added Pumpkin Cheesecake Hi friends get excited for this recipe! Because I have taken on the all decadent seasonal dessert: pumpkin cheesecake traditional recipe and made it way all new and improved recipe with the same pumpkin pie flavor...

read more

Pumpkin Cake with Maple Frosting

You want to make a simple dessert for fall, look no further! This pumpkin cake with maple frosting is the perfect fall dessert for you and all your family and friends to share. This cake is super moist and filled with warm fall spices, that will have you want to keep...

read more

Healthy No Sugar Pumpkin Oat Cookies

Healthy No Sugar Pumpkin Oat Cookies I could not wait until pumpkin season to make my all time favorite cookie. These are super simple to make and healthy cookies. I make those and eat them for breakfast or a snack because they are like a pumpkin granola bar. This is...

read more

Low Carb Sweet Creamy Butternut Soup with Yogurt

Low Carb Sweet Creamy Butternut Soup with Yogurt The weather is getting cooler and fall is in the air. It's getting cold, rainy and windy over here so we are warming up but enjoying some healthy easy homemade soup. I love eating a healthy low carb sweet creamy...

read more

Sugar Free Pumpkin Cream Cheese Roll

Sugar Free Pumpkin Cream Cheese Roll Pumpkin is still the best thing to bake with! Until the fall is officially over then I will stop. But that doesn't mean you can’t enjoy this sugar free pumpkin cream cheese roll at any time of the year.  Because who says we can...

read more

Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

Sponsored By Lite & Sweet from Xlear

Lite and Sweet Red

Subscribe

Download My Top 8 Recipes

Sugar Free Recipes

Gluten Free Berry Cobbler

Gluten Free Berry Cobbler I've been reading lots of articles lately in regard to maximizing your thyroid health. Your thyroid its a little gland that sits on the base of our neck, it helps us regulate metabolism, temperature, heartbeat and other functions in our...

Sugar Free Hawaiian Chicken

Sugar Free Hawaiian Chicken Need a good recipe for Labor Day weekend coming up, look further this is a finger licking healthy sugar free BBQ recipe you got to try. I start my Labor Day weekend holiday planning our desserts first because I love desserts and I know I...

No Sugar Added Pineapple Parfait

No Sugar Added Pineapple Parfait Starting the day eating right, getting some exercise is the recipe to kick start our metabolism and burn calories thought out the day. Good healthy foods gives us the energy to get things done and helps us focus in the duties of the...

Top Sugar Free Smoothies

Top Sugar Free Smoothies Not a day go by that I go without a sweet cold refreshing healthy packed smoothie. I love them so much I even use them sometimes as a meal replacement when I add protein powder to them. Did you know you can make your smoothies between 1,000 to...

Best Sugar Free Salad Dressings

I recently posted about 3 salads that I felt were the perfect summer recipes. But we all know that every good salad needs an amazing salad dressing! Here are 3 sugar free summer salad dressings. Refreshing, delicious and sugar free is the way to go for these warm...

Sugar Free Dark Chocolate Mousse

Have you ever been to a fancy restaurant and had the world’s best dark chocolate mousse for dessert? Have you ever made it yourself and eaten it at your own kitchen table? What if I told you the world’s best dark chocolate mousse could be made from scratch with your...

Gluten Free Recipes

Gluten Free Banana Cream Pie

Gluten Free Banana Cream Pie As you get to know me, you will realize how much of a dessert person I am. I love it and it's my favorite things to make. The only problem is that too much of a good thing can be bad for you. That's why I choose a no sugar added sugar free...

Gluten Free Hummus

Gluten Free Hummus Many times when I have a family gathering or friends come over for a visit I make this super easy and simple Gluten Free Hummus Dip. It literally takes me less than 10 minutes to place everything in a food processor or blender and whip up a good...

Gluten Free Breakfast

Gluten Free Breakfast I want to share some of my favorite healthy and gluten free breakfasts I like to do to switch up my routine in the morning. These are some of my most favorites because they are very satisfying and keep me full until lunch time. There is no excuse...

Gluten Free Cajun Baked Tilapia

I have been loving finding and creating recipes that are gluten free. It helps me branch out and reach out to more crowds and specific diets. I also didn’t realize how much of a positive impact eating gluten free can have on your body. I can see a big change on my...

Gluten Free Scallops and Shrimp Pasta

Creamy, tender and plump are all words that come to mind when I think of a scallop and shrimp pasta. I am also immediately reminded of the multiple restaurants that serve this kind of pasta and just wish I could go get a big bowl. However, when I’m at one of those...

Gluten Free Maple Raspberry Breakfast Yogurt Sundae

Gluten Free Maple Raspberry Breakfast Yogurt Sundae Maple Syrup Yield: 8 - 2 tablespoon servings Ingredients: 1 cup Water 1 cup powdered Lite & Sweet 1 ½ teaspoons Maple Extract ½ teaspoon Xanthan Gum Directions: In a small saucepan on medium high heat, mix the...

No Sugar Added Recipes

Sugar Free Pumpkin Cream Cheese Roll

Sugar Free Pumpkin Cream Cheese Roll Pumpkin is still the best thing to bake with! Until the fall is officially over then I will stop. But that doesn't mean you can’t enjoy this sugar free pumpkin cream cheese roll at any time of the year.  Because who says we can...

Sugar Free Maple Mocha Cake with Almonds

Sugar Free Maple Mocha Cake with Almonds   Fall is my favorite season, because we can enjoy comfort flavors and spices that are so good. I love those flavors of fall to satisfy my comfy-cozy sweet tooth fall craving. Flavors like mocha, maple and almond together...

No Sugar Added Apple Streusel Cake

No Sugar Added Apple Streusel Cake I love a good dessert. It’s one of the main reasons I started this website. I find very few things better than a good, warm, comforting dessert that you can curl up with on a brisk autumn night. That’s where an apple streusel cake...

No Sugar Added Blueberry Pie

No Sugar Added Blueberry Pie Blueberries can range from being very sweet to a bit tart. They are always available and for this simple pie recipe you can use frozen or fresh blueberries. If you like sweet tart blueberry pie that has no sugar except from the blueberry...

No Sugar Added Apple Crisp

No Sugar Added Apple Crisp Ingredients: For the apple mixture: 1 T cinnamon 1/4 tsp nutmeg 5 medium apples, (granny smith apples or other tart apples work best) 1 T Lite and Sweet For the crumble: 1 cup old fashioned gluten-free oats 1/2 cup almond flour 1 tsp...

No Sugar Added Peach Tart 

No Sugar Added Fresh Peach Tart This recipe is such an easy simple delicious dessert you and your loved ones will love enjoying a slice. Imagine the coconut cream, fresh peaches and raspberries over a buttery crust shortbread tart bursting with juicy summer peaches...

Low Carb Recipes

Low Carb Grilled Eggplant with Tomato and Pesto Vinaigrette

Low Carb Grilled Eggplant with Tomato and Pesto Vinaigrette When you plan to make a healthy and good meal you want to incorporate a nice side dish of veggies. But I am not talking about any kind of vegetable, I am incoorporating a very good vegetable and one of my...

Bake Sugar Free- Sugar Free Recipes
4.9 (98.46%) 26 votes

Pin It on Pinterest