My Latest Sugar Free Recipes

Best Gluten Free Desserts

Best Gluten Free Desserts

Best Gluten Free Desserts School is starting and we are getting into full swing, but right around the corner we have the last holiday to end summer. Labor Day weekend for our family is always a huge family and friends get together at our house. We BBQ outdoors and...

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Gluten Free Breakfast

Gluten Free Breakfast I want to share some of my favorite healthy and gluten free breakfasts I like to do to switch up my routine in the morning. These are some of my most favorites because they are very satisfying and keep me full until lunch time. There is no excuse...

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No Sugar Added Chocolate Covered Bananas

No Sugar Added Chocolate Covered Bananas Dessert is something I love eating especially after a good meal. I love to eat chocolate but hate how much calories you can get from desserts,  that’s why I choose to make my desserts with fruits and sugar free chocolate. I...

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No Sugar Added Best Cold Summer Salads

No Sugar Added Best Cold Summer Salads Hey friends! The hot days of summer is upon us and I have the most amazing cold summer salads you will want to make for your family, picnic, cookout and any other gatherings! Everyone will love these 3 delicious, healthy and cold...

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No Sugar Added Grilled Pineapple

No Sugar Added Grilled Pineapple I recently went to Brazil to visit my family and friends and while I was there we went to a BBQ that my mother’s friend was having. She was so happy to see me again because it had been many years since we last saw one another. The BBQ...

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No Sugar Added Strawberry Lemonade

I cut sugar out of my life many years ago, which meant soda would have to go too. Although I try to seldom drink soda especially since all diet sodas are made with artificial sweeteners, I usually choose water or a fresh juice that I make myself. And while I wish I...

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No Sugar Added Chocolate Ice Cream

Okay, so by now you all know how obsessed I am with ice cream in the summer. What more could you ask for though? It brings the perfect balance of cool creamy dessert to the warm weather. And now I bring to you the perfect balance of chocolate creamy ice cream with no...

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Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

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Sugar Free Recipes

Healthy Living Slimming Summer

Tarts, salads and seafood are all recipes that come to mind when I think of summer. Each recipe includes fresh ingredients that lighten up a dish and cool down any warm summer day. And what if I told you that these recipes were all bikini friendly? The good news is...

Low Carb Multigrain Bacon & Cheese Breakfast Tortilla

Low Carb Multigrain Bacon & Cheese Breakfast Tortilla I am on a breakfast kick lately. I think it’s because I recently realized just how many different ingredients and flavors you can use to make a quick healthy breakfast even at 6:00 in the morning. Now we all...

Egg and Cheese Loaded Baked Potato

Egg and Cheese Loaded Baked Potato If you’ve ever been at a restaurant and asked for them to “hold the cheese” on your baked potato I’m not sure if we can be friends… Totally kidding! Well, kind of, because cheese is very important to me! I love cheese and many people...

Sugar Free Pineapple Strawberry Salsa

Sugar Free Pineapple Strawberry Salsa Ingredients: 1 cup pineapple 1 cup strawberries 2 tbs Lite and sweet 1 avocado peeled, pitted and diced 2 tbs diced red onion 1 tbs diced jalapeno 1/4 cup chopped fresh cilantro 2 tbs fresh lime juice Salt and Pepper to taste...

What is Lite&Sweet: A Perfect Natural Substitute for Sugar

What is Lite&Sweet:  A Perfect Natural Substitute for Sugar The best thing you can do for yours and your family's health and weight this year is to clear out sugars from your diet. I have a sweet relief that will keep you out of the sugar danger zone, without...

Sugar Free Chocolate Raspberry Protein Bites

Sugar Free Chocolate Raspberry Protein Bites I don’t know if it’s because it finally feels like summer here and I’ve been going to the gym constantly to get that summer body ready, or if it’s watching my girls do all of their activities with their strong bodies, but I...

Gluten Free Recipes

Gluten Free Cajun Baked Tilapia

I have been loving finding and creating recipes that are gluten free. It helps me branch out and reach out to more crowds and specific diets. I also didn’t realize how much of a positive impact eating gluten free can have on your body. I can see a big change on my...

Gluten Free Scallops and Shrimp Pasta

Creamy, tender and plump are all words that come to mind when I think of a scallop and shrimp pasta. I am also immediately reminded of the multiple restaurants that serve this kind of pasta and just wish I could go get a big bowl. However, when I’m at one of those...

Gluten Free Maple Raspberry Breakfast Yogurt Sundae

Gluten Free Maple Raspberry Breakfast Yogurt Sundae Maple Syrup Yield: 8 - 2 tablespoon servings Ingredients: 1 cup Water 1 cup powdered Lite & Sweet 1 ½ teaspoons Maple Extract ½ teaspoon Xanthan Gum Directions: In a small saucepan on medium high heat, mix the...

Gluten Free Coconut Milk Tapioca Pudding

Gluten Free Coconut Milk Tapioca Pudding Sugar-Free Coconut Milk Tapioca Pudding (Dairy and Gluten-Free) This Sugar-Free Coconut Milk Tapioca Pudding (Dairy and Gluten-Free) makes an excellent Passover dessert. Actually, this makes an amazing sweet treat for any...

Gluten Free Oatmeal-Almond Berry Pancakes

Gluten Free Oatmeal-Almond Berry Pancakes Pancakes are my breakfast specialty! My girls love to eat them and I love to make them. However, store bought pancake batters can sometimes be loaded with sugars and will call for a lot of butter or oil. So while they may be...

Gluten Free Pistachio Pomegranate Oatmeal

Gluten Free Pistachio Pomegranate Oatmeal Is there one meal that you’ve made that you can’t help but be so proud of yourself and maybe even consider becoming a world renowned chef because it looked and tasted so good? If not, then you’ll love this dish because you...

No Sugar Added Recipes

No Sugar Added Strawberry and Yogurt Popsicles

If you can remember my love for popsicles in the summer then you’ll know why having a popsicle made from every fruit is a must. Homemade popsicles are healthy and taste just as good if not better! So, for this recipe we will be making a homemade, no sugar added,...

No Sugar Added Grilled Peaches and Berries

If you’ve recently visited my blog or been on my social media, you’ve probably remembered seeing peach scones, a peach crumble and peach herb salad. Maybe I’m obsessed with peaches or maybe I just know that all of you love a good peach recipe. And of course I love...

No Sugar Added Pineapple Popsicle

On to the next popsicle invention! And this time we are only using 4 ingredients with this no sugar added pineapple popsicle! It’s sweet, sour, frozen and sugar free. Did I mention how easy it is to make it? It takes about 5 minutes to put it all together and then the...

No Sugar Added Peach Crumble

No Sugar Added Peach Crumble Growing up I never had a staple dessert. There wasn’t anything like “mommas homemade ___” it was always a variety of things. For some reason I felt like I was missing out on something so I promised that when I had my family there would be...

No Sugar Added Salad Dressing

Here is the dressing that goes perfectly with the Asian Salad I promised you! I use this dressing for other ways like a dip for chicken or fish but I love using it on Asian Salad. It is sugar free, with fresh ingredients that will amplify the flavor of anything you...

No Added Sugar Asian Salad

Quick and easy salads are a dream come true when you’re trying to throw together an easy lunch in the warm weather. And I’m always looking to branch outside of your typical salads which is why I have decided to make a no sugar added Asian salad! This salad is full of...

Low Carb Recipes

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