Sugar Free Recipes

Gluten Free Maple Raspberry Breakfast Yogurt Sundae

Gluten Free Maple Raspberry Breakfast Yogurt Sundae Maple Syrup Yield: 8 - 2 tablespoon servings Ingredients: 1 cup Water 1 cup powdered Lite & Sweet 1 ½ teaspoons Maple Extract ½ teaspoon Xanthan Gum Directions: In a small saucepan on medium high heat, mix the...

Sugar Free Pineapple Strawberry Salsa

Sugar Free Pineapple Strawberry Salsa Ingredients: 1 cup pineapple 1 cup strawberries 2 tbs Lite and sweet 1 avocado peeled, pitted and diced 2 tbs diced red onion 1 tbs diced jalapeno 1/4 cup chopped fresh cilantro 2 tbs fresh lime juice Salt and Pepper to taste...

Gluten Free Coconut Milk Tapioca Pudding

Gluten Free Coconut Milk Tapioca Pudding Sugar-Free Coconut Milk Tapioca Pudding (Dairy and Gluten-Free) This Sugar-Free Coconut Milk Tapioca Pudding (Dairy and Gluten-Free) makes an excellent Passover dessert. Actually, this makes an amazing sweet treat for any...

Gluten Free Oatmeal-Almond Berry Pancakes

Gluten Free Oatmeal-Almond Berry Pancakes Pancakes are my breakfast specialty! My girls love to eat them and I love to make them. However, store bought pancake batters can sometimes be loaded with sugars and will call for a lot of butter or oil. So while they may be...

What is Lite&Sweet: A Perfect Natural Substitute for Sugar

What is Lite&Sweet:  A Perfect Natural Substitute for Sugar The best thing you can do for yours and your family's health and weight this year is to clear out sugars from your diet. I have a sweet relief that will keep you out of the sugar danger zone, without...

Sugar Free Chocolate Raspberry Protein Bites

Sugar Free Chocolate Raspberry Protein Bites I don’t know if it’s because it finally feels like summer here and I’ve been going to the gym constantly to get that summer body ready, or if it’s watching my girls do all of their activities with their strong bodies, but I...

My Latest Sugar Free Recipes

Gluten Free Scallops and Shrimp Pasta

Gluten Free Scallops and Shrimp Pasta

Creamy, tender and plump are all words that come to mind when I think of a scallop and shrimp pasta. I am also immediately reminded of the multiple restaurants that serve this kind of pasta and just wish I could go get a big bowl. However, when I’m at one of those...

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Gluten Free Maple Raspberry Breakfast Yogurt Sundae

Gluten Free Maple Raspberry Breakfast Yogurt Sundae Maple Syrup Yield: 8 - 2 tablespoon servings Ingredients: 1 cup Water 1 cup powdered Lite & Sweet 1 ½ teaspoons Maple Extract ½ teaspoon Xanthan Gum Directions: In a small saucepan on medium high heat, mix the...

read more

Sugar Free Pineapple Strawberry Salsa

Sugar Free Pineapple Strawberry Salsa Ingredients: 1 cup pineapple 1 cup strawberries 2 tbs Lite and sweet 1 avocado peeled, pitted and diced 2 tbs diced red onion 1 tbs diced jalapeno 1/4 cup chopped fresh cilantro 2 tbs fresh lime juice Salt and Pepper to taste...

read more

Gluten Free Coconut Milk Tapioca Pudding

Gluten Free Coconut Milk Tapioca Pudding Sugar-Free Coconut Milk Tapioca Pudding (Dairy and Gluten-Free) This Sugar-Free Coconut Milk Tapioca Pudding (Dairy and Gluten-Free) makes an excellent Passover dessert. Actually, this makes an amazing sweet treat for any...

read more

Gluten Free Oatmeal-Almond Berry Pancakes

Gluten Free Oatmeal-Almond Berry Pancakes Pancakes are my breakfast specialty! My girls love to eat them and I love to make them. However, store bought pancake batters can sometimes be loaded with sugars and will call for a lot of butter or oil. So while they may be...

read more

What is Lite&Sweet: A Perfect Natural Substitute for Sugar

What is Lite&Sweet:  A Perfect Natural Substitute for Sugar The best thing you can do for yours and your family's health and weight this year is to clear out sugars from your diet. I have a sweet relief that will keep you out of the sugar danger zone, without...

read more

Sugar Free Chocolate Raspberry Protein Bites

Sugar Free Chocolate Raspberry Protein Bites I don’t know if it’s because it finally feels like summer here and I’ve been going to the gym constantly to get that summer body ready, or if it’s watching my girls do all of their activities with their strong bodies, but I...

read more

Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

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