My Latest Recipes

Healthy No Sugar Pumpkin Oat Cookies

Healthy No Sugar Pumpkin Oat Cookies

Healthy No Sugar Pumpkin Oat Cookies I could not wait until pumpkin season to make my all time favorite cookie. These are super simple to make and healthy cookies. I make those and eat them for breakfast or a snack because they are like a pumpkin granola bar. This is...

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Low Carb Sweet Creamy Butternut Soup with Yogurt

Low Carb Sweet Creamy Butternut Soup with Yogurt The weather is getting cooler and fall is in the air. It's getting cold, rainy and windy over here so we are warming up but enjoying some healthy easy homemade soup. I love eating a healthy low carb sweet creamy...

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Sugar Free Pumpkin Cream Cheese Roll

Sugar Free Pumpkin Cream Cheese Roll Pumpkin is still the best thing to bake with! Until the fall is officially over then I will stop. But that doesn't mean you can’t enjoy this sugar free pumpkin cream cheese roll at any time of the year.  Because who says we can...

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Sugar Free Maple Syrup

Sugar Free Maple Syrup This recipe is so simple to make and so much better for you than regular syrup! This syrup taste like the real maple syrup without the carbs and dreaded calories. Very low carb, no gluten, no sugar, ready in 10 minutes. In my experience for...

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Sugar Free Maple Mocha Cake with Almonds

Sugar Free Maple Mocha Cake with Almonds   Fall is my favorite season, because we can enjoy comfort flavors and spices that are so good. I love those flavors of fall to satisfy my comfy-cozy sweet tooth fall craving. Flavors like mocha, maple and almond together...

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No Sugar Added Apple Streusel Cake

No Sugar Added Apple Streusel Cake I love a good dessert. It’s one of the main reasons I started this website. I find very few things better than a good, warm, comforting dessert that you can curl up with on a brisk autumn night. That’s where an apple streusel cake...

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Sugar Free Recipes

No Sugar Added Zucchini Cupcakes

No Sugar Added Zucchini Cupcakes These zucchini cupcakes are so good tastes sweet, are soft and delicious. These sweet veggie spices in these cupcakes paired with the sweet butter cream frosting is simply dreamy. This cupcake is light and fluffy not a heavy dense like...

Gluten Free Berry Cobbler

Gluten Free Berry Cobbler I've been reading lots of articles lately in regard to maximizing your thyroid health. Your thyroid its a little gland that sits on the base of our neck, it helps us regulate metabolism, temperature, heartbeat and other functions in our...

Sugar Free Hawaiian Chicken

Sugar Free Hawaiian Chicken Need a good recipe for Labor Day weekend coming up, look further this is a finger licking healthy sugar free BBQ recipe you got to try. I start my Labor Day weekend holiday planning our desserts first because I love desserts and I know I...

No Sugar Added Pineapple Parfait

No Sugar Added Pineapple Parfait Starting the day eating right, getting some exercise is the recipe to kick start our metabolism and burn calories thought out the day. Good healthy foods gives us the energy to get things done and helps us focus in the duties of the...

Top Sugar Free Smoothies

Top Sugar Free Smoothies Not a day go by that I go without a sweet cold refreshing healthy packed smoothie. I love them so much I even use them sometimes as a meal replacement when I add protein powder to them. Did you know you can make your smoothies between 1,000 to...

Best Sugar Free Salad Dressings

I recently posted about 3 salads that I felt were the perfect summer recipes. But we all know that every good salad needs an amazing salad dressing! Here are 3 sugar free summer salad dressings. Refreshing, delicious and sugar free is the way to go for these warm...

Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

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Gluten Free Recipes

Low Carb Spinach and Ham Frittata

Low Carb Spinach and Ham Frittata This recipe is the ultimate one-pan meal made with simple on hand ingredients. Frittatas are good for dinner or breakfast and leftovers make great to-go slices. I am all about making a fast, simple, recipe for breakfasts and this...

No Sugar Added Pineapple Parfait

No Sugar Added Pineapple Parfait Starting the day eating right, getting some exercise is the recipe to kick start our metabolism and burn calories thought out the day. Good healthy foods gives us the energy to get things done and helps us focus in the duties of the...

Best Gluten Free Desserts

Best Gluten Free Desserts School is starting and we are getting into full swing, but right around the corner we have the last holiday to end summer. Labor Day weekend for our family is always a huge family and friends get together at our house. We BBQ outdoors and...

Gluten Free Portobello Mushrooms Florentine Breakfast

Gluten Free Portobello Mushrooms Florentine Breakfast These breakfast scrambled egg stuffed portobello mushroom are full packed with good scrambled eggs, spinach and feta cheese. So good and healthy while being gluten free and simple to make. I love making this for...

Gluten Free Banana Cream Pie

Gluten Free Banana Cream Pie As you get to know me, you will realize how much of a dessert person I am. I love it and it's my favorite things to make. The only problem is that too much of a good thing can be bad for you. That's why I choose a no sugar added sugar free...

Gluten Free Hummus

Gluten Free Hummus Many times when I have a family gathering or friends come over for a visit I make this super easy and simple Gluten Free Hummus Dip. It literally takes me less than 10 minutes to place everything in a food processor or blender and whip up a good...

No Sugar Added Recipes

No Sugar Added Peach Tart 

No Sugar Added Fresh Peach Tart This recipe is such an easy simple delicious dessert you and your loved ones will love enjoying a slice. Imagine the coconut cream, fresh peaches and raspberries over a buttery crust shortbread tart bursting with juicy summer peaches...

Sugar Free Hawaiian Chicken

Sugar Free Hawaiian Chicken Need a good recipe for Labor Day weekend coming up, look further this is a finger licking healthy sugar free BBQ recipe you got to try. I start my Labor Day weekend holiday planning our desserts first because I love desserts and I know I...

No Sugar Added Pineapple Parfait

No Sugar Added Pineapple Parfait Starting the day eating right, getting some exercise is the recipe to kick start our metabolism and burn calories thought out the day. Good healthy foods gives us the energy to get things done and helps us focus in the duties of the...

No Sugar Added Chocolate Covered Bananas

No Sugar Added Chocolate Covered Bananas Dessert is something I love eating especially after a good meal. I love to eat chocolate but hate how much calories you can get from desserts,  that’s why I choose to make my desserts with fruits and sugar free chocolate. I...

No Sugar Added Best Cold Summer Salads

No Sugar Added Best Cold Summer Salads Hey friends! The hot days of summer is upon us and I have the most amazing cold summer salads you will want to make for your family, picnic, cookout and any other gatherings! Everyone will love these 3 delicious, healthy and cold...

No Sugar Added Grilled Pineapple

No Sugar Added Grilled Pineapple I recently went to Brazil to visit my family and friends and while I was there we went to a BBQ that my mother’s friend was having. She was so happy to see me again because it had been many years since we last saw one another. The BBQ...

Low Carb Recipes

Low Carb Spinach and Ham Frittata

Low Carb Spinach and Ham Frittata This recipe is the ultimate one-pan meal made with simple on hand ingredients. Frittatas are good for dinner or breakfast and leftovers make great to-go slices. I am all about making a fast, simple, recipe for breakfasts and this...

Low Carb Grilled Eggplant with Tomato and Pesto Vinaigrette

Low Carb Grilled Eggplant with Tomato and Pesto Vinaigrette When you plan to make a healthy and good meal you want to incorporate a nice side dish of veggies. But I am not talking about any kind of vegetable, I am incoorporating a very good vegetable and one of my...

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