My Latest Recipes

No Sugar Added Yogurt Corn Bread

No Sugar Added Yogurt Corn Bread

No Sugar Added Yogurt Corn Bread When I think of Cornbread I think of comfort food, now with the chilly fall weather fully upon us this is a great football game day spread with beans, greens, or a bowl of chili. We all love the yellow, flaky, sweet bread that melts in...

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No Sugar Added Pumpkin Apple Bundt Cake

No Sugar Added Pumpkin Apple Bundt Cake It’s almost Thanksgiving! Finally something truly splendid to celebrate! FOOD! Oh wait… is that not what Thanksgiving is about? Well in my house we certainly give thanks for our food. To me, the best part about Thanksgiving is...

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Salmon with Pistachio Crust

Salmon with Pistachio Crust Okay, who here is sick of having chicken and beef all the time?! I for one am in a HUGE need to switch things up, and some savory salmon is just what I’ve needed. Salmon is seriously amazing. This particular seafood is known for its large...

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Low Carb Lentil and Vegetable Soup

Low Carb Lentil and Vegetable Soup I don’t know about you, but I just love soups when the weather starts getting cold. It’s such a comfort food to warm up your body and soul. Being a busy mom I especially like this recipe because the prep is easy. Chop a few veggie,...

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Sugar Free Bite Sized Brownies

Sugar Free Bite Sized Brownies Hello Brownie lovers!! Get ready for these delicious party size treat to fit into anyone’s mouth! And have the guilt free with it not being pounded with tons of bad sugar! This Lite and Sweet xylitol and erythritol natural sweetener...

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Easy Chicken Pot Pie

Easy Chicken Pot Pie Last month I was gone for conferences and a cooking demonstration a couple weeks and when I came home I had an empty fridge to make dinner from. So I got inspired to make simple pantry/shelf ingredient dinner, since I had no other option.  So by...

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No Sugar Pumpkin Chocolate Chip Cookies

No Sugar Pumpkin Chocolate Chip Cookies Hi friends! Pumpkin season is upon us and I can't go without making cookies.  I especially like this recipe for being the ultimate healthy, soft, and chewy no sugar added pumpkin chocolate chip cookies. No need to stress this is...

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Low Carb Pork & Cabbage Dinner

Low Carb Pork & Cabbage Dinner This easy, delicious recipe of pork chops and cabbage, makes an excellent dish for a healthy dinner.  It is light with only 450 calories per serving. Pan seared pork cutlets that are then braised with cabbage, onions and pepitas...

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No Sugar Added Celery Apple Salad

No Sugar Added Celery Apple Salad With summer ending and fall arriving quickly, keeping refreshing and hydrating recipes on hand is key for maintaining a healthy balance and bringing the best dish to the party. With changing leaves, come tasty apples for mixing up our...

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Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

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Sugar Free Recipes

Sugar Free Maple Syrup

Sugar Free Maple Syrup This recipe is so simple to make and so much better for you than regular syrup! This syrup taste like the real maple syrup without the carbs and dreaded calories. Very low carb, no gluten, no sugar, ready in 10 minutes. In my experience for...

Sugar Free Maple Mocha Cake with Almonds

Sugar Free Maple Mocha Cake with Almonds   Fall is my favorite season, because we can enjoy comfort flavors and spices that are so good. I love those flavors of fall to satisfy my comfy-cozy sweet tooth fall craving. Flavors like mocha, maple and almond together...

Sugar Free Brownie Strawberry Trifle

Sugar Free Brownie Strawberry Trifle This sugar free brownie strawberry triffle is my favorite for all the occasions, I wanted to make it for a romantic night and my kids love chocolate we all enjoyed it together. It's the perfect healthy fudge, goes chocolate brownie...

No Sugar Added Blueberry Pie

No Sugar Added Blueberry Pie Blueberries can range from being very sweet to a bit tart. They are always available and for this simple pie recipe you can use frozen or fresh blueberries. If you like sweet tart blueberry pie that has no sugar except from the blueberry...

Sugar Free Glazed Sweet Bacon

Sugar Free Glazed Sweet Bacon Everyone likes bacon right? Even people that doest eat bacon love the smell of sizzling bacon. My favorite bacon style is a sweet glazed bacon. Candied bacon with its sweet and savory combination of flavor leaves e craving for more. Some...

No Sugar Added Zucchini Cupcakes

No Sugar Added Zucchini Cupcakes These zucchini cupcakes are so good tastes sweet, are soft and delicious. These sweet veggie spices in these cupcakes paired with the sweet butter cream frosting is simply dreamy. This cupcake is light and fluffy not a heavy dense like...

Gluten Free Recipes

Gluten Free Cauliflower Salami Caprese Pizza

Gluten Free Cauliflower Salami Caprese Pizza Caprese is a fantastic recipe. It never feels heavy; it always feels light, and fairly healthy. You can make a caprese salad, or sandwich, but have you had it as a pizza before? Chances are you haven’t. So I decided to make...

No Sugar Added Apple Crisp

No Sugar Added Apple Crisp Ingredients: For the apple mixture: 1 T cinnamon 1/4 tsp nutmeg 5 medium apples, (granny smith apples or other tart apples work best) 1 T Lite and Sweet For the crumble: 1 cup old fashioned gluten-free oats 1/2 cup almond flour 1 tsp...

Low Carb Spinach and Ham Frittata

Low Carb Spinach and Ham Frittata This recipe is the ultimate one-pan meal made with simple on hand ingredients. Frittatas are good for dinner or breakfast and leftovers make great to-go slices. I am all about making a fast, simple, recipe for breakfasts and this...

No Sugar Added Pineapple Parfait

No Sugar Added Pineapple Parfait Starting the day eating right, getting some exercise is the recipe to kick start our metabolism and burn calories thought out the day. Good healthy foods gives us the energy to get things done and helps us focus in the duties of the...

Best Gluten Free Desserts

Best Gluten Free Desserts School is starting and we are getting into full swing, but right around the corner we have the last holiday to end summer. Labor Day weekend for our family is always a huge family and friends get together at our house. We BBQ outdoors and...

Gluten Free Portobello Mushrooms Florentine Breakfast

Gluten Free Portobello Mushrooms Florentine Breakfast These breakfast scrambled egg stuffed portobello mushroom are full packed with good scrambled eggs, spinach and feta cheese. So good and healthy while being gluten free and simple to make. I love making this for...

No Sugar Added Recipes

No Sugar Added Pumpkin Apple Bundt Cake

No Sugar Added Pumpkin Apple Bundt Cake It’s almost Thanksgiving! Finally something truly splendid to celebrate! FOOD! Oh wait… is that not what Thanksgiving is about? Well in my house we certainly give thanks for our food. To me, the best part about Thanksgiving is...

Sugar Free Bite Sized Brownies

Sugar Free Bite Sized Brownies Hello Brownie lovers!! Get ready for these delicious party size treat to fit into anyone’s mouth! And have the guilt free with it not being pounded with tons of bad sugar! This Lite and Sweet xylitol and erythritol natural sweetener...

No Sugar Pumpkin Chocolate Chip Cookies

No Sugar Pumpkin Chocolate Chip Cookies Hi friends! Pumpkin season is upon us and I can't go without making cookies.  I especially like this recipe for being the ultimate healthy, soft, and chewy no sugar added pumpkin chocolate chip cookies. No need to stress this is...

No Sugar Added Celery Apple Salad

No Sugar Added Celery Apple Salad With summer ending and fall arriving quickly, keeping refreshing and hydrating recipes on hand is key for maintaining a healthy balance and bringing the best dish to the party. With changing leaves, come tasty apples for mixing up our...

5 Fall Healthy Recipes | Halloween Luncheon

5 Fall Healthy Recipes | Halloween Luncheon Are you hosting a Halloween Party this year? Or bringing something to share. Treat your friends and or family to a healthy homemade feast. These are the 5 fall healthy recipes that you can serve for your next gathering that...

Healthy No Sugar Pumpkin Oat Cookies

Healthy No Sugar Pumpkin Oat Cookies I could not wait until pumpkin season to make my all time favorite cookie. These are super simple to make and healthy cookies. I make those and eat them for breakfast or a snack because they are like a pumpkin granola bar. This is...

Low Carb Recipes

Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

Gluten Free Cauliflower Salami Caprese Pizza

Gluten Free Cauliflower Salami Caprese Pizza Caprese is a fantastic recipe. It never feels heavy; it always feels light, and fairly healthy. You can make a caprese salad, or sandwich, but have you had it as a pizza before? Chances are you haven’t. So I decided to make...

Low Carb Roasted en Papillote Salmon with Asparagus

Low Carb Roasted en Papillote Salmon with Asparagus Salmon fillets placed on a bed of asparagus, wrapped in aluminum paper pouch (en papillote) and baked in the oven is seriously super easy to make and put together. Very healthy and nutritious, no dishes required easy...

Low Carb Zucchini Spaghetti with Marinara Meat Sauce

Low Carb Zucchini Spaghetti with Marinara Meat Sauce Late summer early fall is the perfect time to eat zucchini noodles. Zucchini season is upon us and you can find it everywhere. I been making a lot of zucchini spaghetti lately because its super healthy, low carb and...

Sugar Free Glazed Sweet Bacon

Sugar Free Glazed Sweet Bacon Everyone likes bacon right? Even people that doest eat bacon love the smell of sizzling bacon. My favorite bacon style is a sweet glazed bacon. Candied bacon with its sweet and savory combination of flavor leaves e craving for more. Some...

Low Carb Spinach and Ham Frittata

Low Carb Spinach and Ham Frittata This recipe is the ultimate one-pan meal made with simple on hand ingredients. Frittatas are good for dinner or breakfast and leftovers make great to-go slices. I am all about making a fast, simple, recipe for breakfasts and this...

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