Natural & Sugar Free Peanut Butter
So good, it’s nuts!
Peanut butter, the universal food that brings everyone joy and happiness. And what makes you happier than peanut butter? How about natural, sugar free peanut butter?
Peanut butter is one of the easiest things to make, so why would you want store bought peanut butter that contains preservative and ingredients that you can’t even pronounce? You don’t want to put that in your body, or your children’s.
While a lot of people make homemade peanut butter by simply blending up peanuts in a food processor or blender, I like to make mine a little sweeter and a little creamier, with added health benefits. It seems like we can’t escape hearing about the health benefits of coconut oil these days. Everything from good cholesterol to heart health to improved memory and brain function, it also helps make this sugar free peanut butter extra creamy. And adding Lite&Sweet to this recipe helps sweeten the peanut butter while still remaining sugar free, and with the added benefits of xylitol. Xylitol is known to help improve oral health as well as increase the absorption of calcium in the digestive system.
This sugar free peanut butter takes only a few short minutes to blend together and is the perfect dip or spread. If your kids need an after school snack or a quick healthy dessert, reach for this sugar free peanut butter and some apple slices. Send them off to school in the morning with some toast and peanut butter, or a sugar free peanut butter and jelly sandwich for lunch. You can find my recipe for sugar free preserves here.
This will be a hit with kids and adults alike. So let’s get blending
Sugar Free Peanut Butter Ingredients:
- 4 cups Roasted, Unsalted Peanuts
- 1/4 cup Lite&Sweet
- 1/8 tsp Salt
- 1 tbs Coconut oil
Sugar Free Peanut Butter Directions:
- In a food or blender, add the peanuts, Lite&Sweet and salt. Pulse it until crumbly and flour like.
- Grind the mixture in slow speed until smooth and buttery, finally add the coconut oil and mix on high until fully incorporated.
- Pour the mixture into a sealable jar and freeze for 30 minutes. Then refrigerate for a couple hours. After the chilling complex, the peanut butter will be firm and scoopable, just like store bought.
Sugar Free Iced Coffee Latte · 1/2 cup coffee · 1/2 cup almond milk · 1 tablespoons Lite&Sweet · 1 tsp vanilla extract · 1/4 tsp ground cinnamon · ice INSTRUCTIONS: 1. Mix the coffee, almond milk, Lite&Sweet,...
Sugar Free Ice Tea With Lemon and Mint
No Sugar Added Banana Nut Muffins No Sugar Added Banana Nut Muffins Ingredients 1 cup Lite&Sweet 1/2 cup softened butter 2 eggs 3 to 4 medium bananas (about 1 1/2 cup) 1/2 cup buttermilk 1 teaspoon vanilla 2 cups of all purpose flour 1 teaspoon baking soda 1...
No Sugar Added Yogurt Corn Bread When I think of Cornbread I think of comfort food, now with the chilly fall weather fully upon us this is a great football game day spread with beans, greens, or a bowl of chili. We all love the yellow, flaky, sweet bread that melts in...
No Sugar Added Pumpkin Pie No Sugar Added Pumpkin Pie Happy Holidays! We are now approaching the time where we will be traveling to all of our family dinners, for the next couple of months with the holidays shortly approaching us, we will be sitting around the table...
Healthy Thanksgiving Dinner Recipes If you are looking for a healthier version of classic recipes sugar free, and fewer calories for Thanksgiving this holiday season that will please everyone and allow you to indulge in your fall cravings in every dish. You have come...