5 Fall Healthy Recipes | Halloween Luncheon

Are you hosting a Halloween Party this year? Or bringing something to share. Treat your friends and or family to a healthy homemade feast. These are the 5 fall healthy recipes that you can serve for your next gathering that will satisfy all your adults and children too. These recipes are all fresh fruits, veggies and low fat, no sugar desserts that are perfect size and satisfying. These recipes are delicious and won’t send you running to the dentist.

Harvest Raspberry Walnut Salad

Harvest Raspberry Walnut Salad


1/2 cup chopped walnuts or candied walnuts (I used sugar free candied walnuts)

1 bunch spinach rinsed and torn to pieces

1 bag spring mix salad

1 cup raspberries

1/2 cup crumbled blue or feta cheese

1 whole sliced red onions or (I used pickled red onions)

1 serving of Creamy Sweet No Sugar Balsamic Dressing


  1. Preheat the oven to 375 degrees and arrange the walnuts in a single layer on a baking sheet. Toast in oven for 10 minutes, or until nuts begin to turn brown.
  2. In a large bowl, toss together the spinach, mixed greens, walnuts, raspberries, cheese, and red onions.
  3. Serve with the creamy sweet no sugar balsamic dressing.

Creamy Sweet No Sugar Balsamic Dressing

Creamy Sweet No Sugar Balsamic Dressing


1/2 cup Palin Greek yogurt

1/4 cup sugar free balsamic vinegar

2 tbsp olive oil

1 tbsp whole grain Djion mustard

1 tbsp powder  Lite&Sweet or natural sweetener of choice

Salt & Pepper to taste


Combine all ingredients in a bowl and whisk it together or place it in a jar and shake until well combined and smooth. Adjust seasoning with salt and pepper. Serve with the above salad. Store in glass jar closed tight for 2 weeks.

No Sugar Added Apple Sweet Butternut Squash Soup

No Sugar Added Apple Butternut Squash Soup


2 tbsp unsalted butter

1 medium onion, diced

1 butternut squash (2 pds), peeled, seeded, and chopped

4 red or golden apples, peeled, cored and chopped

2 tsp course salt

1/8 tsp cinnamon

Dash of ground cloves

1/2 tsp ground coriander

1 1/2 tsp ground cumin

1/4 tsp cayenne pepper

1/2 tsp ground ginger

1/4 tsp freshly ground black pepper

2 cups low-sodium chicken or vegetable stock

2 cups water, plus more if needed

Chives for garnish (optional)


Melt butter in a large saucepan over medium heat. Add onion, cook, stirring occasionally until it begins to soften, about 4 minutes. Add squash, and cook, stirring occasionally, until soft, about 10 minutes.

Add apples, salt, cinnamon, cloves, cumin, coriander, ginger, cayenne, black pepper, stock, and the water (just enough to cover). Bring to a boil. Reduce to a simmer, and cook until vegetables are soft, about 30 minutes.

Puree in batches in a food processor or blend until smooth, and return to saucepan. Heat over low, thinning with more water if necessary. To serve, ladle into bowls, garnish with chives or diced apples and sour cream if desired.


Healthy Chicken Salad with Yogurt, and Red Grapes.

Healthy Chicken Salad with Yogurt, and Red Grapes


2 cups rotisserie chicken

1/2 cup diced red onions

1/2 cup grapes halved

1 chopped Granny Smith apple

1/2 cup plain Greek yogurt

1 tbsp lemon juice

1/2 tsp garlic powder

Salt and pepper

Serve on sandwich bread, croissant and on lettuce leaf


In a large bowl, combine chicken, red onion, grapes, chopped apples, Greek yogurt, lemon juice, garlic powder, salt and pepper to taste.

Serve as sandwiches on bread or croissant, even on lettuce wrap is great.

Sugar Free Bite Sized Brownies with Strawberries

Sugar Free Bite Sized Brownies with Strawberries


Sugar Free Brownie:

1/2 stick butter, cut into large pieces

1 1/2 cups Lite and Sweet

1 tsp vanilla extract

3 large eggs

1/2 cup unsweetened cocoa powder

1/2 tsp salt

1 1/2 cups all-all-purpose flour

3/4  tsp baking powder

1/2 tsp baking soda

Sugar Free Whipped Cream:

1 cup of heavy cream, chilled

¼ cup of powder Lite&Sweet

Strawberry Topping:

1 cup sliced fresh strawberries

Shaved Chocolate (optional)


Preheat the oven to 350 degrees. Line with parchment paper or grease a 8 inch square baking pan. Using an electric mixer beat the butter and Lite and Sweet until combined and creamy in medium to high speed for 2 minutes. Add the eggs one per one whisking slow until well combined. Whisk the cocoa powder and salt. Fold in the flour, baking powder and baking soda util combined.

Pour batter into the prepared pan. Bake for about 30-35 minutes or until toothpick inserted into the center comes out clean with moist crumbs. Let cool in the pan on a wire rack for about 15 minutes or more. Carefully remove the brownie using a spatula or by lifting with the parchment paper. Let it cool completely and cut in 4 pieces then in 4 small squares to make the brownie bite.

Shortly before serving the brownie. Using a high speed blender or food processor powder the Lite and Sweet for 1-2 minutes until the granules are powdered fine. Next combine cream and Lite&Sweet in a bowl using an electric mixer whisk on medium to high speed until soft peaks form, 2-3 minutes. Right before serving place a Tablespoon of whipping cream over each brownie along with quarter pieces of strawberries. Using a vegetable or cheese grader shave some chocolate on top and serve.





5 Fall Healthy Recipes | Halloween Luncheon
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