My Latest Recipes

Low Carb Spaghetti Squash

Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

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Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

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Gluten Free Cauliflower Salami Caprese Pizza

Gluten Free Cauliflower Salami Caprese Pizza Caprese is a fantastic recipe. It never feels heavy; it always feels light, and fairly healthy. You can make a caprese salad, or sandwich, but have you had it as a pizza before? Chances are you haven’t. So I decided to make...

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Sugar Free Brownie Strawberry Trifle

Sugar Free Brownie Strawberry Trifle This sugar free brownie strawberry triffle is my favorite for all the occasions, I wanted to make it for a romantic night and my kids love chocolate we all enjoyed it together. It's the perfect healthy fudge, goes chocolate brownie...

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Low Carb Roasted en Papillote Salmon with Asparagus

Low Carb Roasted en Papillote Salmon with Asparagus Salmon fillets placed on a bed of asparagus, wrapped in aluminum paper pouch (en papillote) and baked in the oven is seriously super easy to make and put together. Very healthy and nutritious, no dishes required easy...

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No Sugar Added Blueberry Pie

No Sugar Added Blueberry Pie Blueberries can range from being very sweet to a bit tart. They are always available and for this simple pie recipe you can use frozen or fresh blueberries. If you like sweet tart blueberry pie that has no sugar except from the blueberry...

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No Sugar Added Apple Crisp

No Sugar Added Apple Crisp Ingredients: For the apple mixture: 1 T cinnamon 1/4 tsp nutmeg 5 medium apples, (granny smith apples or other tart apples work best) 1 T Lite and Sweet For the crumble: 1 cup old fashioned gluten-free oats 1/2 cup almond flour 1 tsp...

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Sugar Free Recipes

Sugar Free Brownie Strawberry Trifle

Sugar Free Brownie Strawberry Trifle This sugar free brownie strawberry triffle is my favorite for all the occasions, I wanted to make it for a romantic night and my kids love chocolate we all enjoyed it together. It's the perfect healthy fudge, goes chocolate brownie...

No Sugar Added Blueberry Pie

No Sugar Added Blueberry Pie Blueberries can range from being very sweet to a bit tart. They are always available and for this simple pie recipe you can use frozen or fresh blueberries. If you like sweet tart blueberry pie that has no sugar except from the blueberry...

Sugar Free Glazed Sweet Bacon

Sugar Free Glazed Sweet Bacon Everyone likes bacon right? Even people that doest eat bacon love the smell of sizzling bacon. My favorite bacon style is a sweet glazed bacon. Candied bacon with its sweet and savory combination of flavor leaves e craving for more. Some...

No Sugar Added Zucchini Cupcakes

No Sugar Added Zucchini Cupcakes These zucchini cupcakes are so good tastes sweet, are soft and delicious. These sweet veggie spices in these cupcakes paired with the sweet butter cream frosting is simply dreamy. This cupcake is light and fluffy not a heavy dense like...

Gluten Free Berry Cobbler

Gluten Free Berry Cobbler I've been reading lots of articles lately in regard to maximizing your thyroid health. Your thyroid its a little gland that sits on the base of our neck, it helps us regulate metabolism, temperature, heartbeat and other functions in our...

Sugar Free Hawaiian Chicken

Sugar Free Hawaiian Chicken Need a good recipe for Labor Day weekend coming up, look further this is a finger licking healthy sugar free BBQ recipe you got to try. I start my Labor Day weekend holiday planning our desserts first because I love desserts and I know I...

Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

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Gluten Free Recipes

Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

Gluten Free Cauliflower Salami Caprese Pizza

Gluten Free Cauliflower Salami Caprese Pizza Caprese is a fantastic recipe. It never feels heavy; it always feels light, and fairly healthy. You can make a caprese salad, or sandwich, but have you had it as a pizza before? Chances are you haven’t. So I decided to make...

No Sugar Added Apple Crisp

No Sugar Added Apple Crisp Ingredients: For the apple mixture: 1 T cinnamon 1/4 tsp nutmeg 5 medium apples, (granny smith apples or other tart apples work best) 1 T Lite and Sweet For the crumble: 1 cup old fashioned gluten-free oats 1/2 cup almond flour 1 tsp...

Low Carb Spinach and Ham Frittata

Low Carb Spinach and Ham Frittata This recipe is the ultimate one-pan meal made with simple on hand ingredients. Frittatas are good for dinner or breakfast and leftovers make great to-go slices. I am all about making a fast, simple, recipe for breakfasts and this...

No Sugar Added Pineapple Parfait

No Sugar Added Pineapple Parfait Starting the day eating right, getting some exercise is the recipe to kick start our metabolism and burn calories thought out the day. Good healthy foods gives us the energy to get things done and helps us focus in the duties of the...

Best Gluten Free Desserts

Best Gluten Free Desserts School is starting and we are getting into full swing, but right around the corner we have the last holiday to end summer. Labor Day weekend for our family is always a huge family and friends get together at our house. We BBQ outdoors and...

No Sugar Added Recipes

No Sugar Added Blueberry Pie

No Sugar Added Blueberry Pie Blueberries can range from being very sweet to a bit tart. They are always available and for this simple pie recipe you can use frozen or fresh blueberries. If you like sweet tart blueberry pie that has no sugar except from the blueberry...

No Sugar Added Apple Crisp

No Sugar Added Apple Crisp Ingredients: For the apple mixture: 1 T cinnamon 1/4 tsp nutmeg 5 medium apples, (granny smith apples or other tart apples work best) 1 T Lite and Sweet For the crumble: 1 cup old fashioned gluten-free oats 1/2 cup almond flour 1 tsp...

No Sugar Added Peach Tart 

No Sugar Added Fresh Peach Tart This recipe is such an easy simple delicious dessert you and your loved ones will love enjoying a slice. Imagine the coconut cream, fresh peaches and raspberries over a buttery crust shortbread tart bursting with juicy summer peaches...

Sugar Free Hawaiian Chicken

Sugar Free Hawaiian Chicken Need a good recipe for Labor Day weekend coming up, look further this is a finger licking healthy sugar free BBQ recipe you got to try. I start my Labor Day weekend holiday planning our desserts first because I love desserts and I know I...

No Sugar Added Pineapple Parfait

No Sugar Added Pineapple Parfait Starting the day eating right, getting some exercise is the recipe to kick start our metabolism and burn calories thought out the day. Good healthy foods gives us the energy to get things done and helps us focus in the duties of the...

No Sugar Added Chocolate Covered Bananas

No Sugar Added Chocolate Covered Bananas Dessert is something I love eating especially after a good meal. I love to eat chocolate but hate how much calories you can get from desserts,  that’s why I choose to make my desserts with fruits and sugar free chocolate. I...

Low Carb Recipes

Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

Gluten Free Cauliflower Salami Caprese Pizza

Gluten Free Cauliflower Salami Caprese Pizza Caprese is a fantastic recipe. It never feels heavy; it always feels light, and fairly healthy. You can make a caprese salad, or sandwich, but have you had it as a pizza before? Chances are you haven’t. So I decided to make...

Low Carb Roasted en Papillote Salmon with Asparagus

Low Carb Roasted en Papillote Salmon with Asparagus Salmon fillets placed on a bed of asparagus, wrapped in aluminum paper pouch (en papillote) and baked in the oven is seriously super easy to make and put together. Very healthy and nutritious, no dishes required easy...

Low Carb Zucchini Spaghetti with Marinara Meat Sauce

Low Carb Zucchini Spaghetti with Marinara Meat Sauce Late summer early fall is the perfect time to eat zucchini noodles. Zucchini season is upon us and you can find it everywhere. I been making a lot of zucchini spaghetti lately because its super healthy, low carb and...

Sugar Free Glazed Sweet Bacon

Sugar Free Glazed Sweet Bacon Everyone likes bacon right? Even people that doest eat bacon love the smell of sizzling bacon. My favorite bacon style is a sweet glazed bacon. Candied bacon with its sweet and savory combination of flavor leaves e craving for more. Some...

Low Carb Spinach and Ham Frittata

Low Carb Spinach and Ham Frittata This recipe is the ultimate one-pan meal made with simple on hand ingredients. Frittatas are good for dinner or breakfast and leftovers make great to-go slices. I am all about making a fast, simple, recipe for breakfasts and this...

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