My Latest Recipes

Crunchy Sweet Butternut Squash

Crunchy Sweet Butternut Squash Friends if you are asked to bring a side dish to your family or friends gathering during the holiday season, you will want to make this dish! Why you may ask, it's because its awesome. Don't be afraid to spit up the current recipe by...

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No Sugar Added Pumpkin Chocolate Chip Cookies

Here is your new favorite cookie recipe! It’s Sugar Free pumpkin chocolate chip skinny recipe with low calorie and made without sugar. These delicious cookies are super moist and perfect fora pick me up fall snack. Follow along with me and see how easy peasy these...

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Low Carb Sweet Potato Carbonara

Low Carb Sweet Potato Carbonara Okay you guys, I’m not claiming this recipe to be particularly healthy… is that even possible for a Carbonara? Sure, you could cut back on the heavy cream and switch for milk... but don’t. That’s the best part! So if you’re not wanting...

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Low Carb Sweet Potato Stew

Low Carb Sweet Potato Stew Cold weather is upon us and there is nothing better than cozying up in your favorite sweater with a nice hot bowl of soup. This Low Carb Sweet Potato Stew is perfect for making a batch to heat up throughout the week whenever you need it. The...

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No Sugar Added Pumpkin Apple Bundt Cake

No Sugar Added Pumpkin Apple Bundt Cake It’s almost Thanksgiving! Finally something truly splendid to celebrate! FOOD! Oh wait… is that not what Thanksgiving is about? Well in my house we certainly give thanks for our food. To me, the best part about Thanksgiving is...

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Salmon with Pistachio Crust

Salmon with Pistachio Crust Okay, who here is sick of having chicken and beef all the time?! I for one am in a HUGE need to switch things up, and some savory salmon is just what I’ve needed. Salmon is seriously amazing. This particular seafood is known for its large...

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Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

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Sugar Free Recipes

No Sugar Added Pumpkin Apple Bundt Cake

No Sugar Added Pumpkin Apple Bundt Cake It’s almost Thanksgiving! Finally something truly splendid to celebrate! FOOD! Oh wait… is that not what Thanksgiving is about? Well in my house we certainly give thanks for our food. To me, the best part about Thanksgiving is...

Sugar Free Bite Sized Brownies

Sugar Free Bite Sized Brownies Hello Brownie lovers!! Get ready for these delicious party size treat to fit into anyone’s mouth! And have the guilt free with it not being pounded with tons of bad sugar! This Lite and Sweet xylitol and erythritol natural sweetener...

No Sugar Pumpkin Chocolate Chip Cookies

No Sugar Pumpkin Chocolate Chip Cookies Hi friends! Pumpkin season is upon us and I can't go without making cookies.  I especially like this recipe for being the ultimate healthy, soft, and chewy no sugar added pumpkin chocolate chip cookies. No need to stress this is...

Sugar Free Pumpkin Cream Cheese Roll

Sugar Free Pumpkin Cream Cheese Roll Pumpkin is still the best thing to bake with! Until the fall is officially over then I will stop. But that doesn't mean you can’t enjoy this sugar free pumpkin cream cheese roll at any time of the year.  Because who says we can...

Sugar Free Maple Syrup

Sugar Free Maple Syrup This recipe is so simple to make and so much better for you than regular syrup! This syrup taste like the real maple syrup without the carbs and dreaded calories. Very low carb, no gluten, no sugar, ready in 10 minutes. In my experience for...

Gluten Free Recipes

No Sugar Added Celery Apple Salad

No Sugar Added Celery Apple Salad With summer ending and fall arriving quickly, keeping refreshing and hydrating recipes on hand is key for maintaining a healthy balance and bringing the best dish to the party. With changing leaves, come tasty apples for mixing up our...

Gluten Free Pumpkin Cheesecake Cups

Gluten Free Pumpkin Cheesecake Cups This is the easiest recipe you can make this fall season, no bake sugar-free low carb gluten free Pumpkin Cheesecake Cups is going to be your dream come true! It's also kept and made with simple 7 ingredients! Pumpkin season has...

Best Gluten Free No Sugar Added Pumpkin Cheesecake

 Best Gluten Free No Sugar Added Pumpkin Cheesecake Hi friends get excited for this recipe! Because I have taken on the all decadent seasonal dessert: pumpkin cheesecake traditional recipe and made it way all new and improved recipe with the same pumpkin pie flavor...

Low Carb Sweet Creamy Butternut Soup with Yogurt

Low Carb Sweet Creamy Butternut Soup with Yogurt The weather is getting cooler and fall is in the air. It's getting cold, rainy and windy over here so we are warming up but enjoying some healthy easy homemade soup. I love eating a healthy low carb sweet creamy...

Sugar Free Maple Syrup

Sugar Free Maple Syrup This recipe is so simple to make and so much better for you than regular syrup! This syrup taste like the real maple syrup without the carbs and dreaded calories. Very low carb, no gluten, no sugar, ready in 10 minutes. In my experience for...

Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

No Sugar Added Recipes

Crunchy Sweet Butternut Squash

Crunchy Sweet Butternut Squash Friends if you are asked to bring a side dish to your family or friends gathering during the holiday season, you will want to make this dish! Why you may ask, it's because its awesome. Don't be afraid to spit up the current recipe by...

No Sugar Added Pumpkin Chocolate Chip Cookies

Here is your new favorite cookie recipe! It’s Sugar Free pumpkin chocolate chip skinny recipe with low calorie and made without sugar. These delicious cookies are super moist and perfect fora pick me up fall snack. Follow along with me and see how easy peasy these...

No Sugar Added Pumpkin Apple Bundt Cake

No Sugar Added Pumpkin Apple Bundt Cake It’s almost Thanksgiving! Finally something truly splendid to celebrate! FOOD! Oh wait… is that not what Thanksgiving is about? Well in my house we certainly give thanks for our food. To me, the best part about Thanksgiving is...

Sugar Free Bite Sized Brownies

Sugar Free Bite Sized Brownies Hello Brownie lovers!! Get ready for these delicious party size treat to fit into anyone’s mouth! And have the guilt free with it not being pounded with tons of bad sugar! This Lite and Sweet xylitol and erythritol natural sweetener...

Low Carb Recipes

Low Carb Sweet Potato Carbonara

Low Carb Sweet Potato Carbonara Okay you guys, I’m not claiming this recipe to be particularly healthy… is that even possible for a Carbonara? Sure, you could cut back on the heavy cream and switch for milk... but don’t. That’s the best part! So if you’re not wanting...

Low Carb Sweet Potato Stew

Low Carb Sweet Potato Stew Cold weather is upon us and there is nothing better than cozying up in your favorite sweater with a nice hot bowl of soup. This Low Carb Sweet Potato Stew is perfect for making a batch to heat up throughout the week whenever you need it. The...

Low Carb Lentil and Vegetable Soup

Low Carb Lentil and Vegetable Soup I don’t know about you, but I just love soups when the weather starts getting cold. It’s such a comfort food to warm up your body and soul. Being a busy mom I especially like this recipe because the prep is easy. Chop a few veggie,...

Low Carb Pork & Cabbage Dinner

Low Carb Pork & Cabbage Dinner This easy, delicious recipe of pork chops and cabbage, makes an excellent dish for a healthy dinner.  It is light with only 450 calories per serving. Pan seared pork cutlets that are then braised with cabbage, onions and pepitas...

No Sugar Added Celery Apple Salad

No Sugar Added Celery Apple Salad With summer ending and fall arriving quickly, keeping refreshing and hydrating recipes on hand is key for maintaining a healthy balance and bringing the best dish to the party. With changing leaves, come tasty apples for mixing up our...

Low Carb Sweet Creamy Butternut Soup with Yogurt

Low Carb Sweet Creamy Butternut Soup with Yogurt The weather is getting cooler and fall is in the air. It's getting cold, rainy and windy over here so we are warming up but enjoying some healthy easy homemade soup. I love eating a healthy low carb sweet creamy...

Bake Sugar Free- Sugar Free Recipes
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