My Latest Recipes

Best Gluten Free No Sugar Added Pumpkin Cheesecake

Best Gluten Free No Sugar Added Pumpkin Cheesecake

 Best Gluten Free No Sugar Added Pumpkin Cheesecake Hi friends get excited for this recipe! Because I have taken on the all decadent seasonal dessert: pumpkin cheesecake traditional recipe and made it way all new and improved recipe with the same pumpkin pie flavor...

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5 Fall Healthy Recipes | Halloween Luncheon

5 Fall Healthy Recipes | Halloween Luncheon Are you hosting a Halloween Party this year? Or bringing something to share. Treat your friends and or family to a healthy homemade feast. These are the 5 fall healthy recipes that you can serve for your next gathering that...

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Gluten Free Pumpkin Cheesecake Cups

Gluten Free Pumpkin Cheesecake Cups This is the easiest recipe you can make this fall season, no bake sugar-free low carb gluten free Pumpkin Cheesecake Cups is going to be your dream come true! It's also kept and made with simple 7 ingredients! Pumpkin season has...

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Pumpkin Pecan Muffins

Pumpkin Pecan Muffins Walking up in the morning with the smell of fall flavors is what I love in the morning. These are the most perfect muffins you can make any morning. Add these Sugar Free Praline Pumpkin Pecan Muffins to your breakfast menu and winner anytime and...

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Best Gluten Free No Sugar Added Pumpkin Cheesecake

 Best Gluten Free No Sugar Added Pumpkin Cheesecake Hi friends get excited for this recipe! Because I have taken on the all decadent seasonal dessert: pumpkin cheesecake traditional recipe and made it way all new and improved recipe with the same pumpkin pie flavor...

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Pumpkin Cake with Maple Frosting

You want to make a simple dessert for fall, look no further! This pumpkin cake with maple frosting is the perfect fall dessert for you and all your family and friends to share. This cake is super moist and filled with warm fall spices, that will have you want to keep...

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Healthy No Sugar Pumpkin Oat Cookies

Healthy No Sugar Pumpkin Oat Cookies I could not wait until pumpkin season to make my all time favorite cookie. These are super simple to make and healthy cookies. I make those and eat them for breakfast or a snack because they are like a pumpkin granola bar. This is...

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Sugar Free Recipes

Sugar Free Pumpkin Cream Cheese Roll

Sugar Free Pumpkin Cream Cheese Roll Pumpkin is still the best thing to bake with! Until the fall is officially over then I will stop. But that doesn't mean you can’t enjoy this sugar free pumpkin cream cheese roll at any time of the year.  Because who says we can...

Sugar Free Maple Syrup

Sugar Free Maple Syrup This recipe is so simple to make and so much better for you than regular syrup! This syrup taste like the real maple syrup without the carbs and dreaded calories. Very low carb, no gluten, no sugar, ready in 10 minutes. In my experience for...

Sugar Free Maple Mocha Cake with Almonds

Sugar Free Maple Mocha Cake with Almonds   Fall is my favorite season, because we can enjoy comfort flavors and spices that are so good. I love those flavors of fall to satisfy my comfy-cozy sweet tooth fall craving. Flavors like mocha, maple and almond together...

Sugar Free Brownie Strawberry Trifle

Sugar Free Brownie Strawberry Trifle This sugar free brownie strawberry triffle is my favorite for all the occasions, I wanted to make it for a romantic night and my kids love chocolate we all enjoyed it together. It's the perfect healthy fudge, goes chocolate brownie...

No Sugar Added Blueberry Pie

No Sugar Added Blueberry Pie Blueberries can range from being very sweet to a bit tart. They are always available and for this simple pie recipe you can use frozen or fresh blueberries. If you like sweet tart blueberry pie that has no sugar except from the blueberry...

Sugar Free Glazed Sweet Bacon

Sugar Free Glazed Sweet Bacon Everyone likes bacon right? Even people that doest eat bacon love the smell of sizzling bacon. My favorite bacon style is a sweet glazed bacon. Candied bacon with its sweet and savory combination of flavor leaves e craving for more. Some...

Glaucia Jones

Glaucia-Jones

I love to cook and teach others how to create healthy desserts.

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Gluten Free Recipes

Best Gluten Free No Sugar Added Pumpkin Cheesecake

 Best Gluten Free No Sugar Added Pumpkin Cheesecake Hi friends get excited for this recipe! Because I have taken on the all decadent seasonal dessert: pumpkin cheesecake traditional recipe and made it way all new and improved recipe with the same pumpkin pie flavor...

Low Carb Sweet Creamy Butternut Soup with Yogurt

Low Carb Sweet Creamy Butternut Soup with Yogurt The weather is getting cooler and fall is in the air. It's getting cold, rainy and windy over here so we are warming up but enjoying some healthy easy homemade soup. I love eating a healthy low carb sweet creamy...

Sugar Free Maple Syrup

Sugar Free Maple Syrup This recipe is so simple to make and so much better for you than regular syrup! This syrup taste like the real maple syrup without the carbs and dreaded calories. Very low carb, no gluten, no sugar, ready in 10 minutes. In my experience for...

Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

Gluten Free Cauliflower Salami Caprese Pizza

Gluten Free Cauliflower Salami Caprese Pizza Caprese is a fantastic recipe. It never feels heavy; it always feels light, and fairly healthy. You can make a caprese salad, or sandwich, but have you had it as a pizza before? Chances are you haven’t. So I decided to make...

No Sugar Added Apple Crisp

No Sugar Added Apple Crisp Ingredients: For the apple mixture: 1 T cinnamon 1/4 tsp nutmeg 5 medium apples, (granny smith apples or other tart apples work best) 1 T Lite and Sweet For the crumble: 1 cup old fashioned gluten-free oats 1/2 cup almond flour 1 tsp...

No Sugar Added Recipes

Healthy No Sugar Pumpkin Oat Cookies

Healthy No Sugar Pumpkin Oat Cookies I could not wait until pumpkin season to make my all time favorite cookie. These are super simple to make and healthy cookies. I make those and eat them for breakfast or a snack because they are like a pumpkin granola bar. This is...

Sugar Free Pumpkin Cream Cheese Roll

Sugar Free Pumpkin Cream Cheese Roll Pumpkin is still the best thing to bake with! Until the fall is officially over then I will stop. But that doesn't mean you can’t enjoy this sugar free pumpkin cream cheese roll at any time of the year.  Because who says we can...

Sugar Free Maple Mocha Cake with Almonds

Sugar Free Maple Mocha Cake with Almonds   Fall is my favorite season, because we can enjoy comfort flavors and spices that are so good. I love those flavors of fall to satisfy my comfy-cozy sweet tooth fall craving. Flavors like mocha, maple and almond together...

No Sugar Added Apple Streusel Cake

No Sugar Added Apple Streusel Cake I love a good dessert. It’s one of the main reasons I started this website. I find very few things better than a good, warm, comforting dessert that you can curl up with on a brisk autumn night. That’s where an apple streusel cake...

No Sugar Added Blueberry Pie

No Sugar Added Blueberry Pie Blueberries can range from being very sweet to a bit tart. They are always available and for this simple pie recipe you can use frozen or fresh blueberries. If you like sweet tart blueberry pie that has no sugar except from the blueberry...

No Sugar Added Apple Crisp

No Sugar Added Apple Crisp Ingredients: For the apple mixture: 1 T cinnamon 1/4 tsp nutmeg 5 medium apples, (granny smith apples or other tart apples work best) 1 T Lite and Sweet For the crumble: 1 cup old fashioned gluten-free oats 1/2 cup almond flour 1 tsp...

Low Carb Recipes

Low Carb Sweet Creamy Butternut Soup with Yogurt

Low Carb Sweet Creamy Butternut Soup with Yogurt The weather is getting cooler and fall is in the air. It's getting cold, rainy and windy over here so we are warming up but enjoying some healthy easy homemade soup. I love eating a healthy low carb sweet creamy...

Low Carb Spaghetti Squash

Low Carb Spaghetti Squash Spaghetti squash is one of my favorite things to cook with. It’s so incredibly versatile in it’s presentation, plus its pairings are nearly endless. Spaghetti squash is something you can bake up and use as a side dish with some butter, or it...

Gluten Free Cauliflower Salami Caprese Pizza

Gluten Free Cauliflower Salami Caprese Pizza Caprese is a fantastic recipe. It never feels heavy; it always feels light, and fairly healthy. You can make a caprese salad, or sandwich, but have you had it as a pizza before? Chances are you haven’t. So I decided to make...

Low Carb Roasted en Papillote Salmon with Asparagus

Low Carb Roasted en Papillote Salmon with Asparagus Salmon fillets placed on a bed of asparagus, wrapped in aluminum paper pouch (en papillote) and baked in the oven is seriously super easy to make and put together. Very healthy and nutritious, no dishes required easy...

Low Carb Zucchini Spaghetti with Marinara Meat Sauce

Low Carb Zucchini Spaghetti with Marinara Meat Sauce Late summer early fall is the perfect time to eat zucchini noodles. Zucchini season is upon us and you can find it everywhere. I been making a lot of zucchini spaghetti lately because its super healthy, low carb and...

Sugar Free Glazed Sweet Bacon

Sugar Free Glazed Sweet Bacon Everyone likes bacon right? Even people that doest eat bacon love the smell of sizzling bacon. My favorite bacon style is a sweet glazed bacon. Candied bacon with its sweet and savory combination of flavor leaves e craving for more. Some...

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